What Foods Thicken Blood?

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When you are said to have thin blood, it means that the platelet count per microlitre of your blood amounts to lesser than the normal range of 150,000 to 450,000. Thin blood makes clotting difficult, which is a downside when you get injuries and wounds. It is a condition usually caused by a deficiency in folic acid, bacterial infection, liver failure, dengue and the more common blood disorder leukemia.

While most people with this condition is required to undergo medications and even surgeries, a large part of the treatment involves the consumption of certain types of foods. Generally, vitamin K rich foods are suggested, because this nutrient strengthens the protein content of your blood for clotting.

Fruits and vegetables are of course great for the diet of people with thin blood. Some fruits rich in vitamin K are certain types of berries like blackberries and plums. For vegetables, you can consume dark green vegetables like green beans, kale, collards, soy beans, spinach, edemame, brussel sprouts and asparagus. They are better served steamed to prevent loss of the nutrient content.

Nuts are also a good regimen. Cashews and chestnuts as well as pistachios, pine nuts and hazelnuts are particularly good sources of vitamin K. You can either snack on them or use them as additional ingredients for your other recipes. Nuts are not only good sources of vitamin K, they are also great for the health of your heart as well as in the regulation of blood pressure and the decrease in your cholesterol level.

Definitely, the preparation of these foods are suggested as bland or steamed. This is to prevent the incident of the nutrient content getting lost due to excessive cleansing and cooking. Foods are essential when you are treating certain conditions because they provide the nutrients needed by your body to heal and replace the disease-causing cells. Eventually, the body's nutrient needs are satisfied and the cells are regenerated for healing.

The foods you eat are highly important when you want to ensure that your body has parts that function well enough and that your health is not compromised. So as much as you can, consult with a nutritionist or a trusted osteopath to ensure that you are consuming the right kind and amount of food in the duration of your treatment as well as to know which of these foods you should consume regularly along with the course of your medications.

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